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Hydration for Runners: Why Hydration is much more than just sipping water! To register a new PR in your next marathon, the finish or the last phase of your run is as important as making a good start in the beginning. While making a good start is rather easy, given the preparation you have had, … Read more
The air pollution has been very bad most winters in the past few years but now it has almost become epidemic. If we wait for the agencies, Govt. bodies, industries and other relevant authorities to do something about it, then it might be too late for this generation to even breathe. The air quality index … Read more
Due to the deteriorating air quality in Delhi, IMA (Indian Medical Association) has appealed to the organizers of Airtel Delhi Half Marathon to cancel the upcoming marathon scheduled to happen on November 19, 2017, in New Delhi. According to a report in The Indian Express, IMA said that it will write to the Delhi CM, Chief … Read more
Its that time of the year again when we relish the festivities by presenting gifts to the loved ones to spread the joy. As the generation gets more health conscious, they are looking at newer ways to enjoy the festival without indulging in unhealthy eating habits and staying fit at the same time. Diet & … Read more