Diet Mistakes to Avoid this Diwali

Diwali is around the corner and celebrations are in full swing. The festival brings with it joy and togetherness, and one thing that you certainly cannot resist during the festive time is the temptation to gorge on sweets and some scrumptious food. Nevertheless, indulging in ghee-laden sweets and calorie-rich foods can take a toll on … Read more

Natural Ways to Lower Cholesterol

It’s common knowledge that having high levels of bad (LDL) cholesterol increases the risk of heart diseases. But there is nothing to fear as it’s a risk that can be lowered via natural ways that too without any medication – by following a few diet and lifestyle change. You do not need to make any … Read more

Samsung Bets On Mobiefit To Power DIY Fitness Content For S-Health

Samsung, the global smartphone market leader, recently on-boarded Mobiefit from India to power digital fitness training programs on its S-Health platform. This makes Mobiefit the first Indian mfitness company to become an official content provider for the Samsung. “We’ve currently rolled out our immensely popular ‘Ultimate Fat Loss’ program with Thakur Anoop Singh as the … Read more

Top Fitness Trends of 2018

In today’s world, our sedentary lifestyle is one of the major factors impacting our health. Every second person is seen dealing with either immune, metabolic or mental health issues. Instead of choosing a healthy meal and opting for exercises, people generally tend to resort to medicines for a quick fix and to guard themselves against … Read more