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From promoting beautiful skin to improving bone health, dates have magical healing powers. These dark fruits not only tastes good but bring with it numerous health benefits. Dates are packed with minerals and vitamins, sugar, energy and fiber and are also rich in magnesium, calcium, zinc, potassium, and phosphorus. Both the skin and fruit of the date are edible … Read more
Heartfulness Practices are a set of yogic meditative practices having a positive effect on heart rate variability, blood pressure and heart rate. This was the conclusion of this first of its kind study conducted by the National Resource Centre for Value Education in Engineering (NRCVEE) at IIT Delhi, and the Department of Non-Invasive Cardiology, Max … Read more
Quite often, same words can have a different meaning to different people, and a marathon is one such word. For some, this might be a challenge; others might want to test their limits while some might want to attempt it just for fun. Whatever the reason may be, if you have signed up for your … Read more
Athletes from India, Spain, Australia, Ireland and the USA have participated in the non-competitive solidarity race organised by the NGO Rural Development Trust The event marks the start of celebrations for the organisation’s 50th anniversary The IV Anantapur Ultramarathon has recently concluded in Andhra Pradesh with 26 teams of four member each covering a distance … Read more