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If you are planning to start or already started a running program, without factoring in the amount of protein you consume, it’s time to wake up. Protein is a popular topic for conversation among body building community already as it is the building block of muscle. It helps with faster muscle recover and muscle fatigue. … Read more
Pat Farmer is a multiple world record holder for endurance running. He has run from the North Pole to the South, and across Australia, New Zealand, Vietnam, the Middle East and North America. Dedicated to helping humanity, Pat has started his Spirit of India run aiming to cover 10 states in 60 days covering over 4600km, … Read more
We all have thought about choosing that right shoe that can help us run better while keeping injury at bay. It is always tricky to find that right pair that lasts for long and suits your style of running while keeping you off injuries. It’s important to understand some basic aspect such as pronation, looking … Read more
Good news for fitness enthusiasts and runners who like to listen to their favorite track while working out. TomTom has now introduced Spark, its latest range of GPS fitness watch with an integrated music player, making it easier for fitness enthusiasts to boost their training. Now users no longer have to strap a phone to their … Read more
How to Carb-Load for Marathon Week? This questions is quite common especially for newbies and first time marathoner to be. According to one research, fueling become essentially for any form of strenuous exercise when its done for 90 mins or more or beyond 15 Kms when it comes to running, as our glycogen levels starts … Read more
Anyone who is a regular runner often faces a lot of embarrassing problems. These include diarrhea, sore nipples, rashes, etc. which we may not feel comfortable talking about openly. The bad thing here is, these are bound to happen when one runs weather it’s one thing or the other, but the good thing is, none … Read more
Tim Peake is a British ESA astronaut & test pilot who recently announced that he will be participating in the London Marathon next year from SPACE! He will attempt to run the marathon distance on a treadmill about 400 km away from the earth in ISS (International Space Station). Peake will take off from on December … Read more
Injury among runners and long distance athletes are very common, but that doesn’t mean that one can not avoid an injury or recover from it quickly to get back on their feet. It might be surprising but the fact is that most running injuries are a result of over training. So the best way to ward off any … Read more
Fitbit is the leader in the connected health and fitness market and today, they have announced that its new software features will enable Fitbit Charge HR and Fitbit Surge to automatically track common exercises like biking, hiking, running, and sports including basketball, soccer and tennis. Fitbit has also introduced SmartTrack™ automatic exercise recognition and enhancements to PurePulse™ … Read more
New Delhi, 19 November 2015: On Sunday morning, November 29, Delhi will host the eighth edition of the prestigious Airtel Delhi Half Marathon (ADHM), an event the city owns with its body, mind and spirit. The finest long distance athletes from across the world along with amateur runners will converge in Delhi to put their … Read more