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Analysis of over 4 billion nights of Fitbit sleep data supports scientific theories that sleeping 7+ hours can positively affect sleep quality. Fitbit, one of the leaders in connected health and fitness wearables, has validated the ability of wrist-worn trackers that incorporate movement and cardiac sensors, like Fitbit Alta HR™, Fitbit Blaze™ and Fitbit Charge 2™, to … Read more
You are only competing with yourself and not with others when participating in a marathon and this is the key factor that differentiates marathon running from any other sport in the world. You are either competing to achieve your personal best or to just finish the run before the countdown ends. For the ones who … Read more
1/3rd Indians over 30 years suffer from Lifestyle diseases 4% people are suffering from high cholesterol, followed by 7.7% with diabetes and 6.7% with thyroid Improper nutrition, lack of sleep and stress are adding to the fitness woes of Indians Kolkata is the unhealthiest city with 35.7% population suffering from at least one lifestyle diseases; … Read more
Do you love to run and also share your running data with family, friends or anyone else via a running or fitness App? Now a study has found that sharing your running data may make running more contagious. According to the study, People ran more, faster and ran more often if their friends were using … Read more
The Wings for Life World Run App makes it easy to join the global running event that everyone’s talking about. Run the Wings For Life World Run with the Organized App Run in Chennai on May 7, 2017. Whether you run individually – anywhere you choose – or join others in an Organized App Run, … Read more
TIMEX, the leading watch manufacturer, has launched today TIMEX IQ+ Move, which is a new device under the connected style segment today for its consumers. IQ+ Move is an analog activity tracker which combines signature elements of a contemporary traditional watch with sophisticated modern technology for tracking your daily activities. The first device launched in this segment was … Read more
Well if you are the one who likes to fuel on pre-workouts or small meals before an exercise session, you might have to give it second thoughts now, especially if your core motive is weight loss. According to a new research by the University of Bath in the UK, exercising on empty stomach can help … Read more
Navratri, celebrated to appease the nine forms of Goddess Durga, is around the corner where most of us fast during the auspicious 9-day event. Fasting, apart from the spiritual choice, is also considered as one of the best ways to detox your body of unwanted toxins. Many people also do ‘Water fasting’ where they only consume … Read more
ASICS, the renowned global sports brand, has launched the FlyteFoam Fast Series – NOOSA FF, GEL-DS TRAINER 22 and a color-updated DynaFlyte, to bring the FlyteFoam experience to runners who want to feel faster. Powered by ASICS’ patented FlyteFoam midsole technology, the FlyteFoam Fast Series caters to runners across a broad range foot types and … Read more
Boys have always been on the lookout for unique ways to propose or ask a girl out for a date. We have seen different ways our heroes do it in movies but what Joran Fuller has attempted is truly unique. Joran Fuller, a running enthusiast from Findlay, Ohio, decided to run a perfect shape to form the … Read more