Anurag

One common advice given to every person who wishes to keep his/her body fit is to eat healthy food. What if we ask you to ditch ‘healthy’ food items like oats and pulses and add ‘bad’ foods like cheese, potatoes and chocolates to your diet? To your surprise, there is a list of ‘bad’ foods … Read more

No matter how busy you are, maintaining a healthy lifestyle should be one of the top priorities of one’s life. Whether you are a stay-at-home person or a professional, exercising should be a part of your routine. Having said that, how many of us actually take out the time to keep our body fit? If … Read more

Article By: Dr. Partap Chauhan, Director of Jiva Ayurveda ‘Yoga’ is a Sanskrit word that means ‘to join’ or ‘to link’ or ‘to combine.’ Although, the word can be used in various connotations, its fundamental meaning is to join or link the soul to God or the ‘Supersoul.’  The process of Yoga (that is, of linking the soul … Read more

The harsh summers also bring an increased risk of skin ailments and infections in both adults and kids. However, by following simple lifestyle changes and the principles of Ayurveda, we can find ways to take care of our skins. Let’s understand how to take care of your skin in summers with Ayurveda.  Article By: Dr. Partap Chauhan, Director of Jiva … Read more

Hypertension is on a steep rise in India and is considered the leading cause of heart and kidney related ailments. Although there is medication available to help treat the symptoms yet dependency on these medications doesn’t help with treatment of the cause. There are still natural ways to treat hypertension by making small changes in … Read more