Run the World — Marathons, Guide & Gears for Every Runner
Running is probably the cheapest sport in the world. A ready you and a track to run, and you can go for it anytime & anywhere, without the need for any expensive equipment. The only part that turns out to be very costly around the running ecosystem is a Shoe and a fitness tracker (optional). … Read more
While the whole world seem to be in Aww of Virat Kohli for his yet another successful run chase in a recent match, it’s important to highlight his love for fitness that is probably one of the reasons why he is able to win matches for India time and again. There is no doubt the … Read more
Its officially spring now as summer is around the corner in most parts of the world. The coming summer is a reminder for us to quickly switch, adapt to changing weather condition and prepare for runs keeping in mind the rise in temperature and humidity. Some of us hate the idea of running in heat as … Read more
We all have thought about choosing that right shoe that can help us run better while keeping injury at bay. It is always tricky to find that right pair that lasts for long and suits your style of running while keeping you off injuries. It’s important to understand some basic aspect such as pronation, looking … Read more
Anyone who is a regular runner often faces a lot of embarrassing problems. These include diarrhea, sore nipples, rashes, etc. which we may not feel comfortable talking about openly. The bad thing here is, these are bound to happen when one runs weather it’s one thing or the other, but the good thing is, none … Read more
Injury among runners and long distance athletes are very common, but that doesn’t mean that one can not avoid an injury or recover from it quickly to get back on their feet. It might be surprising but the fact is that most running injuries are a result of over training. So the best way to ward off any … Read more
Trail running is gaining popularity all over the world and also in India now. Trail running is more of a recreational running and consists of running and hiking over trails/hills/terrains etc. Trail running is running amongst the nature or hills, typically the ones which are not made or marked. The key difference between road running … Read more
Running is the simplest form of aerobic exercise. You just need a good pair of shoes and a road to get started. Some of us run just to stay in shape and get fit, while some of us want to participate in a half or full marathon. Running and weight loss are also linked and … Read more
Lets be honest..snacking or binging on fast food is becoming the single reason why most of us are not able to meet with our fitness objectives. We work hard and try and refrain ourselfs from anything that is unhealthy but its the moments like evenings or late nights when we tend to give up to … Read more
For all those fearing what can happen if they run or workout too much, a new study has come out in support of people who put in many miles per week stating that it doesn’t add any further risk to you mortality. This new study of exercise levels and mortality has reinforced a global conclusion … Read more