What to do on Non-running days to become a better runner
What to do on Non-running days to become a better runner Rest Rest is important to running as much as the training sessions. Endurance running can put your body under…
85 years old man breaks a marathon record – Becomes an inspiration for the World
Some people believe that age is just a number and you can continue doing your favorite activity without worrying about aging. Running a full marathon (42Kms) is a daunting tasks…
Running linked to improved memory in children
Here is another reason why we should encourage our children to be active in sports such as running for doing well in academics. A study by University of Applied Sciences,…
What we can learn from Virat Kohli’s workout session
Virat Kohli continues to inspire us, not just with his cricketing skills but also with his dedication towards fitness. In a short video shared by Virat Kohli on social media…