Feature

  It now a common site to see people running in the morning, on paths or parks. While many of these running souls are in groups, some still prefers to run alone. It not researched enough or measured what benefits more a runner, running alone or running in groups? I think it’s more of a … Read more

We all know the importance of pre-race diet, but what about the mid-run snacks or drinks that one needs in order to reach the finish line?  Your mid-run fuel is as important as your pre-race meal in order to prevent you from running out of energy, running injury free and to help further boost your … Read more

Adventure and long runs are certainly the top Endorphin boosting activities and if you get a chance to combine the two, you are sure to get once in a life time experience! How about the idea of participating in the most challenging runs in the world that only a handful of people would dare to … Read more

Your health is in your pocket, literally, for anyone who uses a Smarthphone. Smartphones now enables you to monitor, track and improve your fitness through apps. But with so many options to choose from, it can get really tricky to pick the right running/ workout partner (read App), which also acts like your personal trainer for … Read more

We all know running can do wonders to your body and mind, especially when you do it regularly. But when you take your running passion to a level where you don’t stop after taking off, you could end up achieving things beyond imaginations!! Before Now These pictures says it all but to put things into … Read more

The best time of day to run is a long and never ending debate among runners and exercise enthusiasts. This question pops up in the minds of many runners when they take up running for the first time. But, if you have already decided to run, be it in morning, evening or anytime of the … Read more