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Guest post By Dr. Partap Chauhan, Director, Jiva Ayurveda on the occasion of World Kidney Day. A female, middle-class patient from Delhi had been sporadically seeking medical help for fatigue and high blood pressure. Added to these ailments she was also diabetic and obese. It was only when the symptoms became more persistent with the loss of appetite and reduced urine discharge, that an examination … Read more
Guest Post by Rachit Shah If you had told me a couple of years back, I would not be writing this note instead planning into the future. A part of me is surprised, as was all healthy & hearty, not on any peculiar medication & no known allergies except periodic diarrhea since a couple of months. … Read more
Winter and the rise in air pollution this time of the year forces many people to switch to indoor training in order to keep up with their fitness goal. While some people prefer to work-out from a gym, the others look for alternatives to replaces their outdoor runs at home. As beautiful as it is … Read more
Hydration for Runners: Why Hydration is much more than just sipping water! To register a new PR in your next marathon, the finish or the last phase of your run is as important as making a good start in the beginning. While making a good start is rather easy, given the preparation you have had, … Read more