Barefoot running linked to improved working memory

Running icons like Milind Soman has already popularized the concept of barefoot running (running without footwear) in India. It has become an interesting concept today where many runners has adapted to barefoot running as a lifestyle choice. One such runner is Giridhar Kamath from Bangalore, who has run barefoot from Bengaluru to Chennai in the past. With growing popularity of this concept, it is interesting to note the findings released by researchers at the University of North Florida, which says that barefoot running is better than running with shoes for your working memory.

The research experiment undertaken by lead researcher Dr. Ross Alloway is the first to show that running barefoot leads to better cognitive performance than running with shoes.

The UNF researchers enlisted 72 participants between the ages of 18 and 44, who ran both barefoot and wore shoes at a comfortable, self-selected pace for approximately 16 minutes. Working memory was measured before and after running. The results of this research found a significant increase—approximately16 percent—in working memory performance in the barefoot-running condition. There was no significant increase in working memory when running with shoes. Additionally, the speed and heart rate of the participants was measured but neither was found to have any impact on working memory performance.

“The little things often have the greatest impact. This research shows us that we can realize our cognitive potential and enjoy ourselves at the same time,” said Ross Alloway. “If we take off our shoes and go for a run, we can finish smarter than when we started.”

When running barefoot, one often has to avoid stepping on potentially hurtful objects by using precise foot placement. As a result, study participants were required to step on flat objects to simulate running barefoot in an outdoors context. Though participants stepped on the flat objects with shoes and barefoot, only the barefoot condition saw improvements in working memory.

According to Ross Alloway, it’s possible that the barefoot condition required a more intensive use of working memory because of the extra tactile and proprioceptive demands associated with barefoot running, which may account for the working memory gains.