One Stop Source of Health, Fitness & Lifestyle Content
Injury among runners and long distance athletes are very common, but that doesn’t mean that one can not avoid an injury or recover from it quickly to get back on their feet. It might be surprising but the fact is that most running injuries are a result of over training. So the best way to ward off any … Read more
Fitbit is the leader in the connected health and fitness market and today, they have announced that its new software features will enable Fitbit Charge HR and Fitbit Surge to automatically track common exercises like biking, hiking, running, and sports including basketball, soccer and tennis. Fitbit has also introduced SmartTrack™ automatic exercise recognition and enhancements to PurePulse™ … Read more
New Delhi, 19 November 2015: On Sunday morning, November 29, Delhi will host the eighth edition of the prestigious Airtel Delhi Half Marathon (ADHM), an event the city owns with its body, mind and spirit. The finest long distance athletes from across the world along with amateur runners will converge in Delhi to put their … Read more
Trail running is gaining popularity all over the world and also in India now. Trail running is more of a recreational running and consists of running and hiking over trails/hills/terrains etc. Trail running is running amongst the nature or hills, typically the ones which are not made or marked. The key difference between road running … Read more