Why you need more protein if you are a runner
If you are planning to start or already started a running program, without factoring in the amount of protein you consume, it’s time to wake up. Protein is a popular…
Australian Ultra-marathoner begins his Spirit of India Run – To run from Kanyakumari to Kashmir in 60 days
Pat Farmer is a multiple world record holder for endurance running. He has run from the North Pole to the South, and across Australia, New Zealand, Vietnam, the Middle East…
Running shoe guide – How ASICS can help you pick-up the right running shoe
We all have thought about choosing that right shoe that can help us run better while keeping injury at bay. It is always tricky to find that right pair that…
Fitness enthusiasts can now work out to music with the new TomTom Spark
Good news for fitness enthusiasts and runners who like to listen to their favorite track while working out. TomTom has now introduced Spark, its latest range of GPS fitness watch…