FatMarathoner

Inputs by Holistic Nutritionist Veronica Kumra: 1.     Eat more whole foods – The easiest way to start a healthy year is to make a conscious effort to fill your plate every time with more whole foods(like vegetables, fruits, whole grains, legumes, nuts, seeds & pure protein sources) and less processed foods (like bread, cheese, processed meats & … Read more

The end of the year brings about the festive season, celebrations and parties. While we always look forward to the celebrations and the fireworks, there are some uninvited visitors as well- smoke, smog and pollution! Pollution makes it hard for the skin to breathe, leaving it irritated, dehydrated, and worsening existing conditions such as eczema. … Read more

Fuelled Nutrition has announced its first-ever microwavable protein bars that can be used as an ingredient in a dessert or can be used as a part of a cereal bowl. They can be microwaved and can be eaten instantly without any guilt and it’s specifically because of all their low-calorie and high-protein content. Each bar consists … Read more

Guest Post by Rachit Shah [Continued from earlier post] Sounds weird, isn’t it?? But….I’m living this unbelievable fact.     Hello People, I’m Rachit Shah, diagnosed in 2016 with Isaac Syndrome (a diverse disorder as a result of muscular hyperactivity), Membranous Glomerulonephritis (a slowly progressive disease of the kidney), Lymes (a bacterial infection that can be spread to humans by infected ticks) and Glaucoma (an … Read more

Inputs attributed to Kaavita Das, Founder and Yoga Expert at The Pink Lotus Academia  Without any doubt, we can say that weddings are one of the most important days of a person’s life, and it is obvious to feel the pressure and anxiety to make the day a memorable one for your lifetime. However, this pressure … Read more

Pregnancy is one of the most wonderful experiences in the life of a woman. If you too are going to become a mother, we are sure you must be getting numerous suggestions and tips on how to take care of your health. Different suggestions might leave one confused and worried. Nevertheless, fret not, in today’s … Read more

Are you one of those people who sneak out to binge at night even after you have had your dinner and wondering how to stop late night binge eating?  If yes, then it’s time to get cautious as this behavior is known as Night Eating Syndrome (NES) and is one of the major reasons for … Read more

One of the most beautiful feelings is to start paying attention to your body and work towards achieving a healthy lifestyle. One such practice that has been continuously gaining popularity across the world is Yoga. Yoga involves stretching of body and learning of breathing techniques, but all this cannot be attained at once. If you … Read more

With the temperatures soaring, staying hydrated is one of the golden rules everyone must follow to keep themselves fit in this sweltering heat. In summers, there is excessive sweating due to which the body tends to lose water faster than usual. As mentioned earlier, the mantra is to stay hydrated. Having said that, you need … Read more

One of the most important food sources that can help one build muscles or bodybuilding is Protein. Mostly, non-vegetarian foods are extremely rich in Protein, but what does one do if they are on a vegetarian diet? Do you think it is possible to follow a plant-based diet and still get all the nutrients, vitamins … Read more