New launch: ASICS launches fuzeX Collection

ASICS has unveiled a complete new collection of running footwear and apparel, fuzeX which are designed to provide a good balance between performance and style. The new collection features fuzeGEL, a new lightweight midsole developed by ASICS Institute of Sport Science[1] in Kobe, Japan. It combines lightness and protection with a sleek three-dimensional curved design. Available for men … Read more

Why you need more protein if you are a runner

If you are planning to start or already started a running program, without factoring in the amount of protein you consume, it’s time to wake up. Protein is a popular topic for conversation among body building community already as it is the building block of muscle. It helps with faster muscle recover and muscle fatigue. … Read more

Australian Ultra-marathoner begins his Spirit of India Run – To run from Kanyakumari to Kashmir in 60 days

Pat Farmer is a multiple world record holder for endurance running. He has run from the North Pole to the South, and across Australia, New Zealand, Vietnam, the Middle East and North America. Dedicated to helping humanity, Pat has started his Spirit of India run aiming to cover 10 states in 60 days covering over 4600km, … Read more

Tips and tricks to carb-load before a marathon

How to Carb-Load for Marathon Week? This questions is quite common especially for newbies and first time marathoner to be. According to one research, fueling become essentially for any form of strenuous exercise when its done for 90 mins or more or beyond 15 Kms when it comes to running, as our glycogen levels starts … Read more

Fitbit updates software to automatically track common exercises like running

Fitbit is the leader in the connected health and fitness market and today, they have announced that its new software features will enable Fitbit Charge HR and Fitbit Surge to automatically track common exercises like biking, hiking, running, and sports including basketball, soccer and tennis.  Fitbit has also introduced SmartTrack™ automatic exercise recognition and enhancements to PurePulse™ … Read more