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Guest post by Dr. Partap Chauhan, Director, Jiva Ayurveda From the tiniest microbe to the humongous whale, no living being can imagine being alive without breathing. Due to multiple afflictions of the respiratory system, clogged nose due to cold and flu or asthma, we experience difficulty in breathing. In asthma, the respiratory canal becomes swollen, … Read more
Whether you want to believe it or not, running is possibly the best way to improve your overall health. Everyone knows that it’s an excellent way to get into shape, but not many of us appreciate the massive health benefits it provides us. Whether running is your favorite part of the day or is just … Read more
Guest post on the occasion of World Health Day By Dr. Partap Chauhan, Director, Jiva Ayurveda The internationally acknowledged — World Health Day — on April 7 brings everybody on the common platform of living a healthy life. As we approach this day, we look at 10 easy ways of following the ancient tradition of Ayurveda … Read more
Gathers 30 million data points specific to workout sessions In a market cluttered with apps that help you log your meals and track your movement, Mobiefit is trying to differentiate itself by focusing on creating standardised, goal-based training programs for users who want to take charge of their own fitness. Mobiefit RUN – their running training app … Read more
Guest post By Dr. Partap Chauhan, Director, Jiva Ayurveda on the occasion of World Kidney Day. A female, middle-class patient from Delhi had been sporadically seeking medical help for fatigue and high blood pressure. Added to these ailments she was also diabetic and obese. It was only when the symptoms became more persistent with the loss of appetite and reduced urine discharge, that an examination … Read more
Guest Post by Rachit Shah If you had told me a couple of years back, I would not be writing this note instead planning into the future. A part of me is surprised, as was all healthy & hearty, not on any peculiar medication & no known allergies except periodic diarrhea since a couple of months. … Read more
Winter and the rise in air pollution this time of the year forces many people to switch to indoor training in order to keep up with their fitness goal. While some people prefer to work-out from a gym, the others look for alternatives to replaces their outdoor runs at home. As beautiful as it is … Read more
Hydration for Runners: Why Hydration is much more than just sipping water! To register a new PR in your next marathon, the finish or the last phase of your run is as important as making a good start in the beginning. While making a good start is rather easy, given the preparation you have had, … Read more
The air pollution has been very bad most winters in the past few years but now it has almost become epidemic. If we wait for the agencies, Govt. bodies, industries and other relevant authorities to do something about it, then it might be too late for this generation to even breathe. The air quality index … Read more
Its that time of the year again when we relish the festivities by presenting gifts to the loved ones to spread the joy. As the generation gets more health conscious, they are looking at newer ways to enjoy the festival without indulging in unhealthy eating habits and staying fit at the same time. Diet & … Read more