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Losing weight isn’t a quick process. It requires patience, adequate exercising and having the right portions of meals. One common mistake people make while trying to get rid of excess fat is to go on a dieting and eat less. Eating less does not make you thin or does not help you lose weight. On … Read more

Festivals are a perfect time to indulge in scrumptious delicacies. But soon after these festivals are over, one thing that we dread is the weight gained or toxins accumulated during this time. Now that the festivities are over, it probably is the right time that your body needs a detox or a cleanup. It is … Read more

Smitten by the stamina of your favorite athlete or sportsperson and wish you too could build a stamina like theirs? Who doesn’t love to be energetic, but the fact is that a majority of people get tired when working out, climbing stairs or getting involved in any physical activity. The question of how to improve … Read more

Choosing the right kind of food is extremely important for your physical as well as mental health. Like other organs of the human body, the brain too requires every nutrient. The food choices you make determine the health, vivacity and functionality of your brain. Always remember, choosing the right food choices can really pay off. … Read more

It’s that time of the year when one can feel festivity in the air and you get to know that the best time of the year has officially arrived. But following the night of Diwali celebrations, Delhi-NCR and even parts of neighboring states of Punjab and Haryana are under the blanket of thick smog.  This … Read more

Diwali is around the corner and celebrations are in full swing. The festival brings with it joy and togetherness, and one thing that you certainly cannot resist during the festive time is the temptation to gorge on sweets and some scrumptious food. Nevertheless, indulging in ghee-laden sweets and calorie-rich foods can take a toll on … Read more

It’s common knowledge that having high levels of bad (LDL) cholesterol increases the risk of heart diseases. But there is nothing to fear as it’s a risk that can be lowered via natural ways that too without any medication – by following a few diet and lifestyle change. You do not need to make any … Read more

In today’s world, our sedentary lifestyle is one of the major factors impacting our health. Every second person is seen dealing with either immune, metabolic or mental health issues. Instead of choosing a healthy meal and opting for exercises, people generally tend to resort to medicines for a quick fix and to guard themselves against … Read more

The festive season is here and with it begins the holy nine days of fasting. For women who are always on the go, managing household chores and office becomes taxing. But ladies, no matter how busy you are, always remember health comes first. The key to keeping good care of your body during Navratri is … Read more

Navratri is all about festivities and it is that time of the year when people fast throughout the day and at the end of the day gorge onto some scrumptious food. Though fasting is a holistic practice, this 9-day festival brings with itself an excellent opportunity to cleanse and detoxify your body. Many people often … Read more