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  Running with music or without it? This is a very hot topic for debate among runners today. It’s a very common site to see joggers running with their music on these days – especially with the availability of headphones and players designed specifically for running and workouts. I am often asked why I don’t … Read more

  It now a common site to see people running in the morning, on paths or parks. While many of these running souls are in groups, some still prefers to run alone. It not researched enough or measured what benefits more a runner, running alone or running in groups? I think it’s more of a … Read more

We all know the importance of pre-race diet, but what about the mid-run snacks or drinks that one needs in order to reach the finish line?  Your mid-run fuel is as important as your pre-race meal in order to prevent you from running out of energy, running injury free and to help further boost your … Read more

Adventure and long runs are certainly the top Endorphin boosting activities and if you get a chance to combine the two, you are sure to get once in a life time experience! How about the idea of participating in the most challenging runs in the world that only a handful of people would dare to … Read more