Feature

Its officially spring now as summer is around the corner in most parts of the world. The coming summer is a reminder for us to quickly switch, adapt to changing weather condition and prepare for runs keeping in mind the rise in temperature and humidity. Some of us hate the idea of running in heat as … Read more

The words like ‘detox food’ and ‘detox drinks’ are making way into our lives quite often these days. Before we go into the ways to detox your body, let’s understand why we need to look at ways to detox in the first place. Out lifestyle, which used to be very simple earlier, has become more … Read more

We are living in the age of multivitamins and health supplements which are readily available. Few years ago, multivitamins were only given on prescription if you had a proven deficiency of certain vitamin(s). But now, there are a range of them available for easy purchase online and offline. As per an industry estimate, the nutrient … Read more

If you are planning to start or already started a running program, without factoring in the amount of protein you consume, it’s time to wake up. Protein is a popular topic for conversation among body building community already as it is the building block of muscle. It helps with faster muscle recover and muscle fatigue. … Read more