How to avoid and recover quickly from a running injury
Injury among runners and long distance athletes are very common, but that doesn’t mean that one can not avoid an injury or recover from it quickly to get back on…
Trail Running and its Benefits
Trail running is gaining popularity all over the world and also in India now. Trail running is more of a recreational running and consists of running and hiking over trails/hills/terrains…
Tips for Running in Winter
Winter is coming and you all would be getting ready to take your fitness a level above. Winters are considered best time to register your PR in marathons. Running regularly…
Running and Knee. Does running in long term really affect the knees?
What’s the most common topic of discussion when two runners meet? Well its quite easy to guess that the discussion it most likely to revolve around the topic of avoiding…