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We all have thought about choosing that right shoe that can help us run better while keeping injury at bay. It is always tricky to find that right pair that lasts for long and suits your style of running while keeping you off injuries. It’s important to understand some basic aspect such as pronation, looking … Read more

How to Carb-Load for Marathon Week? This questions is quite common especially for newbies and first time marathoner to be. According to one research, fueling become essentially for any form of strenuous exercise when its done for 90 mins or more or beyond 15 Kms when it comes to running, as our glycogen levels starts … Read more

Anyone who is a regular runner often faces a lot of embarrassing problems. These include diarrhea, sore nipples, rashes, etc. which we may not feel comfortable talking about openly. The bad thing here is, these are bound to happen when one runs weather it’s one thing or the other, but the good thing is, none … Read more

Injury among runners and long distance athletes are very common, but that doesn’t mean that one can not avoid an injury or recover from it quickly to get back on their feet. It might be surprising but the fact is that most running injuries are a result of over training. So the best way to ward off any … Read more

Trail running is gaining popularity all over the world and also in India now. Trail running is more of a recreational running and consists of running and hiking over trails/hills/terrains etc. Trail running is running amongst the nature or hills, typically the ones which are not made or marked. The key difference between road running … Read more

Winter is coming and you all would be getting ready to take your fitness a level above. Winters are considered best time to register your PR in marathons. Running regularly is important, whatever is your primary goal, and there can never be a better time than winter to start your fitness regime. One can always hit the gym … Read more

What’s the most common topic of discussion when two runners meet? Well its quite easy to guess that the discussion it most likely to revolve around the topic of avoiding and managing injuries from running, and when it comes to injuries, runners knee is the most common topic.  There are a lot of discussions already … Read more

If you are starting on a fitness regime like walking, running or cycling and looking to buying either a fitness tracker/band or a smartwatch, you are most likely to run into several options available in the market. If it was 2 years ago, there were only limited options available but recently, India has become one … Read more

The question of how to choose running shoes always pops up in our mind whenever we want to sideline the old ones and welcome the new pair in. It is always tricky to find that right pair that lasts for long and suits your style of running while keeping you off injuries. It’s important to … Read more