Benefits of performing High-Intensity Interval Training (HIIT)

‘HIIT’ concept in growing in popularity these days given the great set of benefits that it can deliver. The reason for growing popularity and acceptance of this concept is the results that it can deliver in shortest span of time. While there are no short-cuts to attaining a fit body, we can still choose to train smart and perform exercises that can give us faster results.  

Here we look to de-mystifying the concept of HIIT and understands why it is considered as one of the best ways to get fit.

http://blog.adityabirlahealth.com/2016/12/20/6-benefits-of-high-intensity-interval-training-hiit/