Tips for training for your first marathon
You are only competing with yourself and not with others when participating in a marathon and this is the key factor that differentiates marathon running from any other sport in…
Bangalore is the new fitness capital of India according to GOQii ‘India Fit’ 2017
1/3rd Indians over 30 years suffer from Lifestyle diseases 4% people are suffering from high cholesterol, followed by 7.7% with diabetes and 6.7% with thyroid Improper nutrition, lack of sleep…