Fitness First launches Zero Runner in India
Legendary Coach ‘Rick Muhr’ introduces the innovative Zero Runner mechanism. Fitness First, the leading health club group in the world, has introduced a new training concept tool called “Zero Runner”…
What to do on Non-running days to become a better runner
What to do on Non-running days to become a better runner Rest Rest is important to running as much as the training sessions. Endurance running can put your body under…