Benefits of performing High-Intensity Interval Training (HIIT)
‘HIIT’ concept in growing in popularity these days given the great set of benefits that it can deliver. The reason for growing popularity and acceptance of this concept is the…
Reebok Salutes Women in the first #FitToFight Award
Felicitates Deepa Malik, Geeta Tandon, Vijaylaxmi, Zaariapatni and 12 others who proved that women are not the weaker sex Reebok is celebrating the struggles, dreams, and triumphs of unsung “women…
Nike begins its quest to break 2-hour marathon barrier
Nike has now unveild Breaking2, an innovation moonshot designed to unlock human potential. Like all daring dreams, Breaking2 has an audacious goal: Enable a sub two-hour marathon time. Many consider…
How regular running can reduce joint inflammation
While the direct and indirect benefits of running are numerous and already known by us, new studies are throwing more light on how running goes on to benefit us in…